Sophia Baker
When it comes to Canadian fast-food culture, few names are as iconic as Mr Sub. Known for its hearty submarine sandwiches, wraps, salads, and sides, this homegrown brand has been a part of Canada’s food scene since 1968. Today, the Mr Sub Menu continues to attract loyal customers across the country with a balance of classic flavors, modern innovations, and Canadian hospitality.
In this in-depth guide, we will explore everything about the Mr Sub Menu in Canada—from pricing and categories to customer favorites, nutritional insights, and why this chain remains one of the most trusted sub shops in the nation. Whether you’re a longtime fan or someone curious about what makes Mr Sub unique, this 2025 blog has you covered.
A Quick Introduction to Mr Sub
Before diving into the Mr Sub Menu, let’s take a step back. Mr Sub was founded in Toronto in 1968 with a mission to offer freshly made submarine sandwiches that were healthier and heartier than typical fast food. Over the years, the chain expanded nationwide, offering Canadians a wide variety of subs with quality ingredients and customizable options. Unlike many international brands, Mr Sub has always carried a strong Canadian identity, something that resonates with locals.
Today, there are over 250 Mr Sub locations across Canada, and the Mr Sub Menu continues to evolve to meet customer needs—whether that’s through meatless options, premium proteins, or classic subs that never go out of style.
Mr Sub Menu Categories in Canada
The Mr Sub Menu is neatly divided into multiple categories so customers can easily find what they crave. Let’s explore each section in detail:
1. Classic Subs
The backbone of the Mr Sub Menu is its line of Classic Subs. These are the simple yet flavorful sandwiches that Canadians have enjoyed for decades. Popular choices include:
- Assorted Sub
- Ham Sub
- Pizza Sub
- Italian Salami Sub
- Veggie & Cheese Sub
These typically range from CA$6.09–CA$9.49, depending on size. They are affordable, filling, and customizable with a wide range of toppings.
2. Signature Subs
If you’re craving something a little more indulgent, the Signature Subs on the Mr Sub Menu deliver bold flavors. Some favorites are:
- Grilled Chicken Sub
- Spicy Breaded Chicken Sub
- Canadian Club Sub
- Chicken Parmesan Sub
- Buffalo Chicken Sub
These subs average CA$8.49–CA$12.09 and pack a satisfying punch with premium proteins and sauces.
3. Premium Subs
The Premium Subs are some of the most sought-after items on the Mr Sub Menu, offering hearty fillings and gourmet touches. Options include:
- Steak & Cheese Sub
- Ultimate Club Sub
- Louisiana Pepper Chicken Sub
With prices ranging between CA$8.79–CA$12.29, these subs are perfect for when you want something elevated yet affordable.
4. Protein-Packed Subs
For customers looking for higher protein intake, the Mr Sub Menu includes protein-rich options such as:
- Turkey Sub
- Albacore Tuna Sub
- Seafood Sub
- BLT Sub
- Roast Beef & Cheddar Sub
These range from CA$7.49–CA$10.79, offering balanced nutrition while still being flavorful.
5. Meatless & Veggie Subs
Vegetarians are not left out of the Mr Sub Menu. In fact, Mr Sub is one of the few sub chains that puts a strong emphasis on meat-free options. Some highlights include:
- Gardein™ Meatless Meatball Sub
- Tex-Mex Black Bean Sub
These options usually cost around CA$8.19–CA$11.49, making them affordable choices for plant-based eaters.
6. Specialty Wraps
Not in the mood for bread? The Mr Sub Menu includes wraps that are both tasty and portable. Options include:
- Peppery Chicken Caesar Wrap
- Southwest Thai Chicken Wrap
- Chipotle Turkey & Bacon Wrap
Each wrap averages around CA$9.09–CA$9.39 and comes loaded with fresh vegetables and flavorful sauces.
7. Melts
The Mr Sub Menu also features melts—perfect for when you want a toasted, cheesy experience. Popular melts include:
- Italian Melt
- Creole Chicken & Mango Chutney Melt
- Chipotle BBQ Pulled Pork Melt
- Bacon, Maple & Pulled Turkey Melt
Prices typically range from CA$7.49–CA$9.95.
8. Select Subs
A step up from the classics, the Select Subs bring heartier fillings like:
- Meatball Sub
- Smoked Meat Sub
- Double Stacked Smoked Meat Sub
These usually range from CA$7.29–CA$16.47, depending on portion size.
9. Salads
The Mr Sub Menu isn’t just about bread. Fresh salads provide lighter alternatives:
- Garden Salad
- Greek Salad
- Caesar Salad
Salads start at CA$7.27, with combo options priced higher.
10. Sides & Extras
To complete your meal, the Mr Sub Menu includes sides like:
- Cookies (~CA$1.14)
- Brownies (~CA$2.40)
- Chips & Pickles (~CA$2.06)
11. Drinks
From soft drinks to Pure Leaf iced tea, the Mr Sub Menu ensures you stay refreshed.
Why Canadians Love the Mr Sub Menu
The Mr Sub Menu continues to resonate with Canadians for several reasons:
- Local Identity – Unlike international competitors, Mr Sub is a proud Canadian brand.
- Variety – From meatless options to protein-packed favorites, the menu has something for everyone.
- Affordability – Most items are under CA$12, making them budget-friendly.
- Customization – Toppings, sauces, and bread options allow customers to personalize their meal.
- Quality Ingredients – Fresh vegetables, Canadian meats, and real cheese make every bite satisfying.
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Customer Opinions on the Mr Sub Menu
Across Canada, food enthusiasts often compare Mr Sub Menu items to competitors like Subway. Many customers highlight:
- Better bread quality compared to Subway.
- More generous toppings.
- Locally owned appeal—supporting a Canadian company matters to many customers.
One Reddit user summed it up well:
“Mr Sub has been a low-key, quality Canadian sub business that tastes better than Subway.”
Nutritional Insights: Mr Sub Menu
Health-conscious Canadians often appreciate the Mr Sub Menu because:
- Smaller subs (6-inch) can stay under 400 calories.
- Salads and wraps provide low-carb options.
- Vegetarian items use protein alternatives like Gardein™.
Deals and Combos
The Mr Sub Menu often features combo deals where you can pair a sub with chips, a cookie, and a drink for a discounted price. These range from CA$11–CA$15, depending on the size and type of sub.
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Comparing Mr Sub Menu vs. Subway Menu
Many Canadians ask whether the Mr Sub Menu is better than Subway’s. Here’s a quick comparison:
- Bread – Mr Sub is widely considered fresher and softer.
- Customization – Both chains allow topping choices, but Mr Sub tends to be more generous.
- Price – Very similar, but Mr Sub often offers better portion sizes for the same cost.
- Canadian Identity – Mr Sub proudly markets itself as Canadian, while Subway is American.
Tips for Ordering from the Mr Sub Menu
If you’re planning to try the Mr Sub Menu, here are some tips:
- Go Large for Value – Large subs often provide better value per bite.
- Try Seasonal Specials – Mr Sub frequently introduces limited-time subs.
- Don’t Miss the Wraps – A great alternative if you want lighter options.
- Pair with Soup or Salad – Balanced meals are easy to create here.
FAQs about the Mr Sub Menu Canada
Q1. How much does a Mr Sub sandwich cost in Canada?
Most subs cost between CA$6 and CA$12, depending on size and type.
Q2. Does Mr Sub offer vegetarian options?
Yes, the Mr Sub Menu includes vegetarian and vegan-friendly items like the Gardein™ Meatless Meatball Sub.
Q3. Is Mr Sub Canadian-owned?
Yes, Mr Sub is proudly Canadian, owned by MTY Food Group.
Q4. Are there healthy options on the Mr Sub Menu?
Absolutely. Salads, smaller subs, and wraps provide lower-calorie choices.
Q5. Where can I find the official Mr Sub Menu?
You can visit the official website here: Mr Sub Canada – Official Menu
Final Thoughts
The Mr Sub Menu Canada offers something for every taste—whether you’re a fan of hearty steak subs, light salads, or meatless options. With its Canadian heritage, affordable prices, and wide range of customizable options, Mr Sub continues to be a staple in the country’s fast-food landscape.
Next time you’re hungry for a sub, skip the international chains and give the Mr Sub Menu a try. You’ll not only enjoy delicious food but also support a proudly Canadian brand.
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